How many hours’ sleep do you need in order to be at your best, and what’s the minimum you can get on a regular basis and still be functional?
To be at my best I need 7, but I can survive the week on 5 a night. But I really, really like that 7. If I get 7 then I can get up and exercise. Not been getting 7 very much lately...darn it...need to change that.
What’s your favorite sleeping position?
I have to sleep on my stomach! I have trouble falling asleep if I am not on my stomach. They say it is bad to sleep that way...but I can't help it...
What was the cause of your most recent difficulty sleeping?
When my allergies were acting up. Who can sleep with a runny nose?
When you can’t seem to drift off to sleep right away, what are some things you do to bring about sleep?
I have a white noise app on my Android phone...that helps. Or I might listen to music.
When did you last doze off at an inappropriate time or in an inappropriate place?
I don't do this. I am very good at keeping myself awake. Truthfully the last time it may have happened was in 1998 when I fell asleep at the wheel. Since then I don't drive and I always make sure I have enough sleep otherwise I don't leave the house for work or anything.
I'm a 4 hour sleeper. More than that--best come check to see why I'm unwell.
ReplyDeleteDarn internal alarm--sometimes it means I get less than 4. That'll teach me for saying up later than I oughta.