A day late with this one, but I did not want to miss it this week.
Last week was just great. I am so grateful to be here and have choices. So, last week I made the choice to get back on the band wagon and get rid of this weight. I made some pretty smart choices food wise and I exercised a total of 235 minutes, which I believe is a record for one week of exercise for me. It has made me feel so good and to keep doing it. And I saw results...I went from 333.4 to 325.6 lbs last week. I am grateful for a husband that is willing to change his lifestyle and eat the way I need to eat in order to be healthier.
Other than missing family I feel that my life was in no way lacking in the past week. I have decided not to look at the negatives as they are only a negative if I allow them to be so.